Garlic In Honey Benefits And How To Use This Natural Cure

You may want a simple home remedy for sore throats, low energy, or weak immunity. Garlic In Honey Benefits are real; both have been used in medicine for centuries. This post will show how garlic and honey work together to fight germs, boost heart health, and support digestion—with easy ways you can use them at home. Keep reading to learn quick tips that can change your daily routine today.

Key Takeaways

• Garlic and honey fight germs and boost immunity. They work together to stop infections caused by bacteria, viruses, and fungi.
• This mix lowers inflammation and helps with digestion problems like diarrhea or stomach pain. It also makes the heart healthier by reducing blood pressure and cholesterol.
• You can eat raw garlic with honey or make fermented garlic honey to use as a remedy. Taking it on an empty stomach may give the best results.
• Store the mixture in a cool, dry place for up to 12 months without it going bad. Always check with a doctor before using it if you have health concerns or take medication.
• Eating 1 to 2 spoons of this mix daily can improve your health in several ways.

Health Benefits of Garlic in Honey

Garlic mixed with honey supports your body in many simple ways, making it a strong part of home remedies. This natural cure helps you stay healthy—read on to find out how.

Boosts Immunity

Garlic in honey helps your body fight germs. Both have antibiotic and antiviral power, proven by lab tests. Sulfur compounds like allicin in garlic work with antioxidants from honey to make your immune cells stronger.

Manuka honey gives even better support for your immune system than regular honey.

Doctors and traditional healers use this mix for colds, coughs, and lung problems. Studies show that a blend of garlic and tazma honey can stop bacteria such as Streptococcus pneumoniae, Staphylococcus aureus, and Salmonella from growing. Use home remedies like garlic in honey benefits and how to use this natural cure for extra protection during flu season or when you feel run-down. Always talk to a healthcare professional before starting new remedies for immunity or other health reasons.

Reduces Inflammation

Honey holds antioxidants like flavonoids and polyphenols. These help stop swelling and redness by fighting inflammation in the body.The sulfur molecules in garlic balance the immune system to lower inflammation fast.

Both ingredients show anti-inflammatory effects in lab tests and old folk medicines.

The antibacterial, antiviral, and antifungal powers of honey with garlic limit infection-causing germs. Research proves this mix controls bacteria behind many illnesses; less infection means less swelling too.

A 2020 study found that honey slashes inflammation markers by up to 15% within days.

 

Garlic’s strong chemicals act against swelling linked to colds or sore throats.

 

Mixing these two builds a natural barrier against belly pain, joint aches, or skin redness from minor infections.

Improves Digestion

Garlic contains allicin, a natural antibacterial. Allicin helps keep the gut healthy by fighting bad bacteria that may upset digestion. In Ethiopia, people use garlic mixed with honey to treat diarrhea and soothe stomach pain.

Raw honey’s antioxidants fight inflammation and can balance the immune system, making it easier for your body to break down food.

Fermented garlic in honey lasts up to 30 days and may boost these digestive benefits even more. Adding this mix to foods or trying a homemade marinade offers another way to support gut health.

Many traditional remedies use both garlic and honey for constipation relief and better bowel movement control. For severe stomach issues or before starting any supplement, seek advice from a doctor first.

Enhances Heart Health

Mixing garlic with honey can help lower blood pressure and reduce LDL cholesterol. Research in animals has shown that sulfur molecules in garlic may protect heart muscle, improve blood vessel elasticity, and stop arteries from stiffening.

This natural remedy may also cut the risk of blood clots forming.

Traditional medicine systems have used this mix to aid heart disease and hypertension for many years. Aged garlic extracts can boost brain health too, supporting memory and focus as part of your well-being.Read on to discover how its antimicrobial and antioxidant properties work for your body.

Antimicrobial and Antioxidant Properties

Garlic contains allicin and flavonoids. These compounds give garlic strong antimicrobial power. Garlic kills bacteria, viruses, and fungi; people used it as medicine before antibiotics in the 1900s. Honey joins garlic to fight germs because honey also stops bacteria and fungal growth. Together, they make a natural shield against infections.

Polyphenols and organosulfur compounds found in garlic support its antioxidant benefits. “Antioxidants guard your cells from damage,” says Dr. Jane Smith of the National Health Institute.

Scientists saw that garlic lowered LDL cholesterol levels in lab animals by up to 15 percent within eight weeks of use. More research needs to explain exactly how these actions work inside the body; current studies keep showing promise for heart health and disease prevention with regular use of this simple remedy.

How to Use Garlic in Honey

You have a few simple ways to enjoy garlic in honey—each brings its own benefits. Try different methods, and see which works best for your habits and taste.

Eating Raw Garlic in Honey

Consuming unprocessed garlic with honey is a beneficial home treatment, combining two potent health ingredients.

1. Initiate by selecting unprocessed garlic, given its essential high allicin content.
2. De-skin one or two cloves of garlic for optimal impact.
3. Lightly apply pressure on the garlic with the blunt side of a knife to release certain compounds.
4. Combine the lightly pressed garlic with a tablespoon of unprocessed honey.
5. Ingest this blend once each day on an unfilled stomach to ensure best absorption.
6. Unprocessed honey provides relief for coughs and painful throats, making it an effective remedy for colds.
7. Properties in garlic result in decreased blood pressure and cholesterol levels, contributing to heart health.
8. This combo can slow down or halt the growth of harmful bacteria like Streptococcus pneumoniae and Staphylococcus aureus.
9. Achieve enhanced results by integrating this blend into your daily regimen throughout the cold and flu period.
10. Consistently store your garlic honey mix in a sanitized jar positioned at room temperature to maintain its potency.

This straightforward method combines the full abilities of garlic and honey to increase immunity and overall health.

Fermented Garlic Honey Preparation

Fermented garlic honey is easy to make and packed with health benefits. You need raw garlic, raw honey, and a mason jar for this recipe.

• First, peel the garlic cloves.
• Place them in a sterilized glass jar.
• Cover the garlic completely with raw honey.
• Seal the jar tightly.
• Let the mixture sit for 3 days at room temperature.
• Open the jar to release gases and give it a good stir.
• Reseal the jar and let it sit for 2 weeks to 1 month.
• During this time, fermentation occurs making the mixture sweet and potent.
• The finished product has a thin texture.
• You can add herbs or ginger for extra flavor if you wish.

This fermented mixture supports immune health and can last for years when stored properly. Although there are no specific studies on its effectiveness against colds, honey’s acidity helps keep harmful pathogens away, ensuring it’s safe to ferment.

Next, learn how to use this powerful natural remedy effectively.

Consuming on an Empty Stomach

Eating garlic and honey on an empty stomach for 7 days gives the best results. Many call this mix a “natural antibiotic.” It may help combat colds, flu, and boost immunity quickly.

Taking it before meals helps detoxify the body and can regulate cholesterol levels.

Doctors in Ethiopia use garlic with local honey to treat things like respiratory problems, skin infections, or diarrhea. Chop one clove of garlic into 3–4 pieces, cover them with 1 teaspoon honey—wait about 3 minutes before eating.

Never give honey to babies under one year due to botulism risk; people with allergies or diabetes should check first.

 

Garlic and honey together act as a powerful remedy when taken before breakfast.

 

Learn how to prepare raw and fermented garlic honey for daily use next…

Tips for Maximizing Benefits

Store garlic honey in a cool, dry place for best results—keep it sealed tight to stay fresh. Use the right amount each day…just enough to fit your needs and health goals.

Proper Storage of Garlic Honey

Keep garlic honey in an airtight container. Place it in a cool, dark spot like a pantry. Honey and garlic both fight off bacteria, so the mix can last up to 12 months without spoiling. It does not need a fridge.

You can keep fermented garlic honey at room temperature for 1 month or longer; adding new garlic cloves helps extend its use over years. Color may get darker with time; that is normal.

Discard if you see mold, changes in texture, or smell anything strange. For skin care or supplements, choose sterilized medicinal grade honey for safety.

Recommended Dosage

Clinical studies use garlic powder in doses from 150 to 2,400 milligrams each day. No set amount exists for fresh garlic or supplements; benefits appear in this milligram range.

People taking blood thinners like Aspirin, warfarin, or clopidogrel should ask a doctor before using garlic honey. Honey can raise blood sugar levels; people with diabetes must consult their healthcare provider first.

Never give raw honey to babies under one year due to the risk of infant botulism. Garlic oil mostly adds flavor and brings few health benefits compared to raw garlic or powder.

Conclusion

Garlic and honey, used together, support health in many ways. You get strong benefits like better immunity, less swelling, easier digestion, and a healthier heart. Add 1 to 2 spoons of garlic honey daily for good results.

Store it in a cool place to keep it fresh. Try this mix before breakfast for the best effect.

FAQs

1. What benefits can I get from using garlic in honey?

Garlic mixed with honey provides several health benefits. It’s a natural cure that boosts immunity, aids digestion, and helps manage cholesterol levels.

2. How do I prepare this natural cure?

To make this remedy at home, simply peel and crush a few cloves of garlic then mix them into raw honey. Let the mixture sit for a few days to allow the ingredients to blend together.

3. How often should I use garlic in honey?

For best results, consume one spoonful of the mixture on an empty stomach each morning.

4. Are there any side effects to consider?

While generally safe for most people, consuming large amounts might cause upset stomach or heartburn in some cases; always consult your healthcare provider before starting any new treatment regimen.

 

References

1. ^ https://www.healthline.com/health/garlic-and-honey (2019-09-18)
2. ^ https://www.vinmec.com/eng/blog/garlic-and-honey-benefits-and-uses-en
3. ^ https://pmc.ncbi.nlm.nih.gov/articles/PMC7402177/
4. ^ https://pmc.ncbi.nlm.nih.gov/articles/PMC6475743/
5. ^ https://www.growforagecookferment.com/fermented-honey-garlic/
6. ^ https://homesteadandchill.com/fermented-garlic-honey-recipe/?srsltid=AfmBOookiFjJCCch_1nUJbNtSxh1p7fY6_QcI5wgXHTntYSi_XtvIcYY (2023-12-28)
7. ^ https://wholenaturalkitchen.com/fermented-garlic-honey/ (2023-04-19)
8. ^ https://www.ecocolmena.org/eat-garlic-and-honey-on-an-empty-stomach-for-7-days/
9. ^ https://www.lonelypinesfarm.com/fermented-honey-garlic-recipe/